Try These Tweaks for Healthier Deviled Eggs Playing with the fillings is also a good way to make deviled eggs healthier. And while yolks have many of the vitamins and minerals found in eggs (including vitamin A, vitamin D, choline and antioxidants), they also contain most of the calories and fat in eggs.Click to see full answer. Furthermore, are deviled eggs fattening? Calories in Deviled Eggs The process for cooking deviled eggs starts with making hard-boiled eggs, which are perfectly healthy on their own. One medium-sized egg has nearly 63 calories, 5.5 grams of protein and 4 grams of fat, plus just 62.5 milligrams of sodium. how many deviled eggs can you eat? Fat and Salt The egg has 186 milligrams of cholesterol and the mayonnaise adds another 3 milligrams. The American Heart Association recommends eating no more than 300 milligrams of cholesterol daily, so two deviled eggs supply 63 percent. You’ll get 120 milligrams of sodium. Correspondingly, how long are deviled eggs good for? three to four days Can you lose weight eating deviled eggs? Eggs Are Low in Calories The simplest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, yet is very high in nutrients. An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 240 calories.

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